CAN COWORKING BE GOOD FOR YOUR HEALTH?

Coworking Good For Your Health

“Embedding health and well-being at the heart of a business strategy is crucial, because our people are our greatest asset, and we recognize that a healthy, happy and committed workforce is vital to our business success.” – Alex Gourlay

Statistically speaking, coworking has boosted creativity, offered valuable networking opportunities to professionals of all stripes, increased productivity, and made processes more efficient. Could there be some hidden health benefits of coworking as well? This is most likely the case, as coworking manages to bring together diverse individuals and businesses together in a collaborative and close-knit environment, facilitating positive effects on physical and mental health. As per research statistics, 70% of coworkers claim to feel healthier in a shared office space as compared to a traditional office setting, whereas 60% of them have been able to attain a better work-life balance.

These results are backed by psychological reasoning – the standard 9-5 work week has been known to be counterproductive to health and productivity. This traditional mode of working promotes a highly sedentary lifestyle, which is harmful in the long run. Professionals working in a typical coworking space in Noida would definitely feel better about their office setting in comparison with those who work in closeted cubicles with sparse to zero social interaction.

Is Coworking Equivalent to a Longer Life?

Coworking provides professionals with the opportunity to interact with those around them and forge lasting professional and personal relationships. As per a study by PLoS Medicine, social relationships play a vital role in ensuring good health. Lack of adequate social bonds can lead to feelings of acute isolation and the formation of addictive habits such as smoking and drinking. Good mental health is an integral part of one’s professional life, as this can boost confidence and impart a genuine sense of happiness.

A group of research students at the University of Texas interviewed a host of coworking professionals, wherein 90% of them emphasized the importance of mental and emotional health in the workplace. For some individuals, work from home modules induced severe depression, whereas others felt lonely and disconnected while working in traditional offices. However, all interviewees unanimously agreed that coworking had changed their lives for the better and that now they felt a greater sense of emotional security due to the community setting provided by coworking spaces.

An NYU professor opines that the key factor that drives individuals towards coworking is the prospect of human connection. Moreover, research reveals that the flexible nature of coworking also has a positive effect on mental health, as it allows individuals to exercise more control over their work. More coworking spaces are offering health benefits to their members in the form of gym memberships, free fruit, yoga classes, among other things. Exercise can help individuals feel more grounded and productive in terms of their work while allowing them to practice self-care and all-round wellness.

If an individual is happy and healthy in the workplace, he/she will be able to contribute better in terms of ideas and achieve their objectives in fruitful ways. Hence, apart from offering a host of amenities and ergonomic office spaces, coworking helps improve employee mental health and physical well-being. This is bound to be a game changer for the coworking and business realm as a whole.